From what to cook for dinner tonight to what to do with my life, stress is experienced at many levels. Right from a teenager to senior citizens, stress has made sure that it always accompanies people. However, it favourite is the prime age group of mid or late 20s to late 50’s.
1. Professional and personal life balance
2. Career planning
3. Family responsibilities- provider or nurturer
And many such thoughts and subjects harm the quality of sleep and make one overthink. Thus the end result is the journey from stress to anxiety.
How hypnotherapy can help
Hypnotherapy can ‘rewire’ the brain and train the unconscious mind to filter out unnecessary or non urgent matter. It also helps in making mindful choices of positive thoughts by planting suggestions in unconscious mind via various methods.
It may even completely solve the reason of stress. Hypnotherapy is a strong tool that has given scientifically proven results in managing stress and making mental and physical health better.
Stress management and hypnotherapy
One example of stress can be - what to cook for dinner?
And other can be as extreme as - self doubt, low confidence, low self esteem (where is my life headed?, What have I become?, why am not as successful as others? Etc)
There is no proven medicine or accurate test to measure and settle the stress.
Here, hypnotherapy can be helpful since it can get to the root cause/causes of stress and alter the working or response of unconscious mind so that we process things in a calm and confidence manner thus reducing stress.
It is all about processing an information without tagging it as a good or bad. And hypnotherapy can help the unconscious to unlearn and learn NEW things (good or bad is subjective).