Due to different root cause, our behaviour depends on varying degree of confidence we have. It’s our confidence level that affects our thinking and manifests into our behaviour both in personal and professional lives. Decision making, procrastination, health issues, relationship strains, even setting personal boundaries becomes difficult if we are not confident. Few common root causes are emotional trauma, physical trauma, level of self-respect, conflict, miscommunication, co

Procrastination—a seemingly benign habit—can silently erode productivity, self-confidence, and mental well-being. Whether it’s putting...

Sharing this on social media/Internet was not easy. However, it will be worth if this can help anyone. Being a therapist and sharing this...

Anxiety is a common mental health challenge that can significantly impact daily life, causing persistent worry, fear, or tension. While...